The Physical Demands of Golf
Strength and Endurance
Mental Stress and Physical Fatigue
The Technical Aspects of Golf
Key takeaway: Golf is considered the most mentally challenging sport due to its demanding physical requirements, technical aspects, and the mental game involved. Mastering golf techniques, preparing mentally for the game, managing stress, developing a winning mindset, and improving brain function through golf are all crucial elements of the sport. Golf also has a significant impact on mental health and emotional intelligence.